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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

MB CrossFit 081819

Metcon (Time)

D-Day
6 Rounds of:
30 Burpees
30 Sit-Ups
30 Double-Unders
30 Walking Lunges
Then

1944m Row
Time Cap: 50 minutes

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, August 18, 2019

Male Clients

1

POPPALICIOUS
🇺🇦 aka MB

CrossFit

41:00

Female Clients

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