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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditioning - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning
Metcon
Metcon (Time)
EMOMx8
Odd: 3 Wall Walks or 30s Handstand Hold
Even: Wall Sit *can add weight
Rest 2min
15min AMRAP
21 DB Push Press
15 DB Front Squats
9 Cal AB
6 Burpee Tuck Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 10, 2020
Male Clients
Female Clients
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