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Components

Dunk

MB CrossFit 080919

Dunk (AMRAP - Rounds and Reps)

22min Amrap

50 Lunges

30 Alt DB Snatches 50/35

15/11 cal Bike

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Whiteboard:

Friday, August 09, 2019

Male Clients

Bryan
Duran

6:00 AM

4 + 39

David
Santana

6:00 AM

4 + 14

Emmanuel
Carrillo

12:00 PM

4 + 6

bryant
wright

6:00 AM

3 + 76

Michael
Yousef

6:00 AM

3 + 64

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

4 + 66

Manuel
Diez

6:00 AM

3 + 24

Female Clients

Andrea
Velazquez

6:00 AM

3 + 84