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Components
Bombastic
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 080719 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (7/0)
Workout
MB CrossFit 080719
Bombastic (AMRAP - Rounds and Reps)
Every 5min for 25min
400m Run
20 Box Jumps 24/20
20 KBS 24/16
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Whiteboard:
Wednesday, August 07, 2019
Male Clients
1
David
Santana
6:00 AM
5 + 0
Real Rx
2
Roberto
Siciliano
12:00 PM
4 + 20
Missing last 20 American Swing
3
Bryan
Duran
6:00 AM
5 + 0
STEP UPS
3
bryant
wright
6:00 AM
5 + 0
3
Mark
Agrusti
12:00 PM
5 + 0
Finished w 10 seconds left. Box jumps first round. Step ups after...
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
5 + 0
Work time 13:45
4
Manuel
Diez
6:00 AM
4 + 10
Female Clients
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