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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB CrossFit 073020 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 073020
Metcon (AMRAP - Rounds and Reps)
Tactical Thursday
3 Sets
6min on; 3min off
Buy-in:
20 / 15 cal Bike
20 Deadlifts 185 / 125
Remaining time AMRAP
Cindy
*rx is done with a weight vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 30, 2020
Male Clients
1
POPPALICIOUS
🇺🇦 aka MB
8:00 AM
4 + 20
RX witouht a weight vest
2
Hugh
Garrity
9:00 AM
3 + 17
185lbs no vest
3
Gabriel
Deluzuriaga
6:00 PM
3 + 0
135 on deadlifts 7/10 dificulty with cardio before hand Definitel...
Female Clients
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