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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072920 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 072920
Metcon
Metcon (No Measure)
5min to Complete..
400m Run
10 Devil’s Presses
--Rest 2mini--
5min to Complete...
25cal AB
10 Devil’s Press
--Rest 2mini--
5min to Complete...
100 DU
10 Devil’s Press
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Whiteboard:
Wednesday, July 29, 2020
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