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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072822 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 072822
Metcon (No Measure)
0-5 Min to complete
800m run
5-10min
Amrap
Cindy
5 Pull ups
10 push ups
15 squats
10-15min to complete
1000m row
15-20min amrap
15 KB SDHP
20 lunge hops
20-25min to complete
Cal bike 50/35
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Whiteboard:
Thursday, July 28, 2022
Male Clients
Female Clients
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