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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072820 - Reebok CrossFit Miami Beach
Class
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 072820
Metcon
Metcon (AMRAP - Rounds and Reps)
20 Min AMRAP
50 KBS
50 KB Split Stance DL
50 KB S2OH
100 Double Unders
50 Situps w/ KB Raised Overhead
50 KB Taters
100m OH Walk with KB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 28, 2020
Male Clients
Female Clients
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