Public Whiteboard

Auto Scroll Page

Components

Yvonne

Settings

Workout

MB CrossFit

Yvonne (Time)

For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Medball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (50/30 lb)
400 meter Run with Partner

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, July 28, 2019

Male Clients

POPPALICIOUS
🇺🇦 aka MB

CrossFit

29:27

P.I.C Felipe Sepúlveda

Female Clients