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Components
Metcon
Randy Burp
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 072720 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 072720
Metcon (AMRAP - Reps)
5 sets
1min on 1min off
6 Strict Pull ups
3 Strict HSPU
Remaining time max F. Squats 135/95
Randy Burp (Time)
75 P. Snatches @ 75lbs
•every time you break 7 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 27, 2020
Male Clients
1
Breakneck
Phazon
OUTSIDE 8:00 PM
50 Reps
2
Hugh
Garrity
OUTSIDE 9:00 AM
58 Reps
Kipping pull-ups, 35lb seated press
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
39 Reps
Female Clients
1
Private
8:00 AM
70 Reps
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