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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072319 - CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 072319
Metcon (No Measure)
Every 90sec
For 8 sets
•100m AFAP
Rest 5min
100 Burpee reaches for time
Rest 3min
100 hollow rocks
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Whiteboard:
Tuesday, July 23, 2019
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