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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 072019 - CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
MB CrossFit 072019
Metcon (Time)
Teams of 2
120 Wall Balls 20/14
50 cal Bike
100 Push Ups
50 cal Row
80 Box jumps
40 cal Bike
60 Pull ups
40 cal Row
40 Burpees
30 cal bike
200m Run
30 cal Row
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Saturday, July 20, 2019
Male Clients
Female Clients
1
Fernanda
Hussein
10:00 AM CrossFit
33:37
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