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Components
I Put on
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB CrossFit 071919 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 071919
I Put on (AMRAP - Rounds and Reps)
Every 2min for 20min
•100m Run
•8 T2B
•12 Russian KBs 32/24
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Whiteboard:
Friday, July 19, 2019
Male Clients
1
Emmanuel
Carrillo
12:00 PM
10 + 0
1
POPPALICIOUS
🇺🇦 aka MB
6:00 AM
10 + 0
2
Andre
Cristostomo
12:00 PM
10 + 0
V ups/knee ups after third round
Female Clients
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