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Components
Back Squat
The Corner
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071619 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (11/3)
Workout
MB CrossFit 071619
Back Squat (5x2 @ 85%)
Back Squat
The Corner (AMRAP - Rounds and Reps)
10min
6 DeadLifts 225/155
30 Dubz
12 bar hopping Burpees
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Whiteboard:
Tuesday, July 16, 2019
Male Clients
1
Juan
Segui
12:00 PM
5 x 2 @ 325 lbs
2
Andre
Cristostomo
6:00 AM
5 x 2 @ 320 lbs
3
Bryan
Duran
6:00 AM
5 x 2 @ 285 lbs
3
bryant
wright
6:00 AM
5 x 2 @ 285 lbs
3
David
Santana
6:00 AM
5 x 2 @ 285 lbs
4
Emmanuel
Carrillo
12:00 PM
5 x 2 @ 275 lbs
4
Hugh
Garrity
6:00 AM
5 x 2 @ 275 lbs
5
Jordan
Galan
9:00 AM
5 x 2 @ 262.4 lbs
6
Jamie
Guirola
8:00 AM
5 x 2 @ 225 lbs
7
Jamil
Marin
5:00 PM MB Conditioning
5 x 2 @ 205 lbs
8
Antonio
Polegre
8:00 PM
5 x 2 @ 200 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
5 x 2 @ 175 lbs
2
Francys
A Quintanilla
7:00 PM
5 x 2 @ 145 lbs
3
Romy
Lang
9:00 AM
5 x 2 @ 135 lbs
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