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Components
Trap Queen
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 071519 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MB Conditioning 071519
Trap Queen (AMRAP - Reps)
5 Rounds
1min each
•Box jumps
•P. Cleans 135/95
•Sit Ups
•cal Row
•Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 15, 2019
Male Clients
1
bryant
wright
6:00 AM
375 Reps
2
Cameron
Ivory
6:00 AM
332 Reps
3
Hugh
Garrity
9:00 AM
324 Reps
4
Bryan
Duran
6:00 AM
313 Reps
5
Jordan
Galan
6:00 PM
301 Reps
6
David
Santana
8:00 AM
295 Reps
7
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
285 Reps
8
Andre
Cristostomo
12:00 PM
265 Reps
Female Clients
1
Fernanda
Hussein
12:00 PM
424 Reps
2
Private
8:00 AM
260 Reps
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