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Components
Tik
Tok
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 070819 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MB Crossfit 070819
Tik (AMRAP - Rounds and Reps)
12min amrap
200m Run
7 Power Cleans 185/115
14 ring dips
Rest 3min
Tok (AMRAP - Rounds and Reps)
12min amrap
250m Row
10 T2B
8 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 08, 2019
Male Clients
1
Bryan
Duran
6:00 AM
3 + 5
2
Emmanuel
Carrillo
12:00 PM
3 + 0
+200m run
3
Juan
Segui
6:00 PM
2 + 14
4
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
4 + 0
5
Andre
Cristostomo
6:00 AM
3 + 1
Banded dips
5
John
Wilkinson
8:00 PM
3 + 1
185# scaled starting with banded ring dips, down to box dips afte...
6
Jamie
Guirola
8:00 AM
3 + 0
155lbs
6
Roberto
Siciliano
12:00 PM
3 + 0
145 Lb BP
Female Clients
1
Fernanda
Hussein
12:00 PM
3 + 0
2
Cristina
Menchon
7:00 PM
3 + 3
55lbs
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