Show Workout in Full Screen
Auto Scroll Page
Components
Team 1776
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB CrossFit 070419 - Reebok CrossFit Miami Beach
Class
(All)
7:00 AM MB Conditioning
8:00 AM
9:00 AM
10:00 AM
11:00 PM
12:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit 070419
Team 1776 (Time)
For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Push Press (45/35 lb)
In a team of three, complete a total of 1776 reps of all movements, in any order. The only requirements are that the team not complete more than 200 reps of any one exercise, and each team member must complete at least 10 reps of each exercise.
Multiple partners may work at a time, but everyone must work together at the same exercise and move to the next one together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 04, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify