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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 063021 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 063021
Metcon (No Measure)
Time trial:
1 mile run (time cap 10’)
Rest 3’
6’ amrap
20 DB hang cleans (2xDB)
15 DB front squat
10 DB push press
5 DB thrusters
Buy out: (after 6’)
3rds of
20 hollow rocks
10 alt v-ups
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video library
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Whiteboard:
Wednesday, June 30, 2021
Male Clients
Female Clients
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