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Components
Deadlift
Deadlift
Deadlift
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 063021 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MB CrossFit 063021
Deadlift (2x12 @ 60%)
Deadlift
Deadlift (1x9 @ 70%)
Deadlift
Deadlift (2x6@ 75%)
Deadlift
Metcon (AMRAP - Rounds and Reps)
12min Amrap
10 P. cleans 135/95
10 front Lunges
10 Burpees over the bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 30, 2021
Male Clients
1
Juan
Segui
9:00 AM
2 x 12 @ 275 lbs
2
bryant
wright
6:00 AM
2 x 12 @ 235 lbs
3
Matt
Kumpf
8:00 AM
2 x 12 @ 155 lbs
4
Dean
Diefendorf
8:00 PM
2 x 12 @ 75 lbs
5
Casey
Ryan
4:00 PM
1 x 3 @ 325 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
2 x 12 @ 125 lbs
1
TARA
PANACCIONE
12:00 PM
2 x 12 @ 125 lbs
2
Amira
Hadla
7:00 AM MB Conditioning
2 x 12 @ 85 lbs
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