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Molly ann
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 063019 - CrossFit Miami Beach
Class
(All)
In Motion
Open Gym
CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 063019
Molly ann (Time)
10 Rounds for Time
15 Airs Squats
5 Burpee Box Jumps (24/20 in)
4 Cleans (155/105 lb)
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Whiteboard:
Sunday, June 30, 2019
Male Clients
1
Roberto
Siciliano
CrossFit
23:36
125 LB Cleans
2
Edward
Gildea
CrossFit
27:08
-Work on form for cleans -Pull straight up using more shoulders
Female Clients
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