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High noon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 062922 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 062922
High noon (Time)
6 rounds
14 alt Devil presses 50/35
10 Strict HSPU
*rest 90 sec after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 29, 2022
Male Clients
1
Sam
Fick
4:00 PM
18:58
2
Javier
Navarro
6:00 AM
21:31
Oli should have won
3
Oliver
Marroquin
6:00 AM
21:32
Great win Javi
4
bryant
wright
6:00 AM
23:26
Terrible
5
Seth
Davidson
12:00 PM
25:00
6
Bryan
Duran
6:00 AM
23:14
Female Clients
1
Fernanda
Hussein
12:00 PM
27:20
Rx weight, strict HSPU with 1 mat
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