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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 062921 - CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 062921
Metcon (No Measure)
4 sets of each
2’ on 1’ off
A- 15 push ups on DB’s
10 renegade rows
B- max cal bike/rower
C- 20 lunge hops
7 burpees
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Whiteboard:
Tuesday, June 29, 2021
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