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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 062921 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 062921
Metcon (AMRAP - Reps)
22min ladder
2-4-6-8-10-12-14-16…
•hspu
•T2B
•single arm Devil press 50/35
*7 cal bike after every set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 29, 2021
Male Clients
1
David
Kovacevic
9:00 AM
155 Reps
high knees
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
126 Reps
Female Clients
1
Fernanda
Hussein
12:00 PM
205 Reps
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