Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 062821 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 062821
Metcon (No Measure)
15’ emom
A- 15 KB g2oh @24/16
B- 20 v-ups
C- 30 air squats
3’ rest
Every 90" for 5 sets
200m sprints
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 28, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify