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Reebok CrossFit Miami Beach
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Workout
MB Conditioning 062821 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 062821
Metcon (No Measure)
15’ emom
A- 15 KB g2oh @24/16
B- 20 v-ups
C- 30 air squats
3’ rest
Every 90" for 5 sets
200m sprints
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Whiteboard:
Monday, June 28, 2021
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