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Components
Shoulder Press
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 062821 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB Crossfit 062821
Shoulder Press (2x12 @ 60%)
Shoulder Press
Shoulder Press (1x9 @ 70%)
Shoulder Press
Shoulder Press (2x6 75%)
Shoulder Press
Metcon (Time)
For time
400m run
42 wall balls 20/14
400m run
36 wall balls
400m run
30 wall balls
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, June 28, 2021
Male Clients
1
Bryan
Duran
6:00 AM
2 x 12 @ 115 lbs
2
Michael
Armstrong
6:00 PM
2 x 12 @ 95 lbs
2
Oliver
Marroquin
6:00 AM
2 x 12 @ 95 lbs
2
Sam
Freedman
12:00 PM
2 x 12 @ 95 lbs
3
Nick
Veach
7:00 PM
2 x 12 @ 85 lbs
4
Matt
Kumpf
8:00 AM
2 x 12 @ 75 lbs
5
Julio
Ibarra
7:00 PM
2 x 12 @ 65 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
2 x 12 @ 55 lbs
2
Erin
West-Davidson
4:00 PM
2 x 12 @ 50 lbs
3
TARA
PANACCIONE
12:00 PM
2 x 12 @ 35 lbs
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