Show Workout in Full Screen
Auto Scroll Page
Components
Bout that
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 062819 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (7/0)
Workout
MB CrossFit 062819
Bout that (Time)
For time:
5 Rounds
7 P. Snatches 155/105
3 Muscle Ups (ring or bar)
20m sled push 180/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 28, 2019
Male Clients
1
Bryan
Duran
6:00 AM
21:48
2
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
16:12
3
David
Santana
6:00 AM
16:40
115lbs
4
Roberto
Siciliano
4:00 PM
17:22
Power Snatch 105 LB No sted (raining), 10cal bike
5
Gabriel
Deluzuriaga
12:00 PM
19:00
75lbs for snatch was perfect weight 225lbs for sled push (4 plate...
6
Rob
Fuller | ...
6:00 AM
20:50
Dropped to 135lbs C2B Rx sled
7
Andre
Cristostomo
4:00 PM
21:17
Pull ups, bike, rain
Female Clients
Loading...
Powered By Wodify