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Components
Purpose
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 062722 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (11/2)
Workout
MB CrossFit 062722
Purpose (Time)
10 rounds
3 squat cleans 185/125
5 bar facing burpees
7 cal bike
*rest 1 min after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 27, 2022
Male Clients
1
Sam
Fick
12:00 PM
17:22
2
Cameron
Ivory
6:00 AM
18:37
3
Eddy
Rivero
6:00 AM
20:21
4
Juan
Pedro Del ...
6:00 AM
20:32
5
Seth
Davidson
4:00 PM
22:22
6
Javier
Navarro
6:00 AM
20:22
65lb dumbbells
7
bryant
wright
6:00 AM
21:46
165
8
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
22:31
9
Xander
Saide
8:00 AM
24:33
145
10
Julio
Ibarra
7:00 PM
28:50
95lb
11
Dane
Grams
4:00 PM
30:00
75lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
23:31
2
Erin
West-Davidson
4:00 PM
24:24
105
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