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Components
BS Part 1
BS part 2
BS Part 3
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 062619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
MB Crossfit 062619
BS Part 1 (AMRAP - Rounds and Reps)
5min amrap
9 Front Squats 155/105
12 T2B
15 Bar Hopping Burpee
Rest 2min
BS part 2 (AMRAP - Rounds and Reps)
5 min Amrap
6 Front Squats 185/115
9 T2B
12 Bar Hopping Burpees
Rest 2min
BS Part 3 (AMRAP - Rounds and Reps)
5min amrap
3 Front Squats 205/135
6 T2B
9 Bar Hopping Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 26, 2019
Male Clients
1
Bryan
Duran
6:00 AM
2 + 0
1
David
Santana
6:00 AM
2 + 0
1
Diego
Sepulveda
9:00 AM
2 + 0
2
Emmanuel
Carrillo
12:00 PM
1 + 35
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
2 + 1
95
4
Gabriel
Deluzuriaga
8:00 PM
2 + 0
75
5
Andre
Cristostomo
12:00 PM
1 + 25
Knee raises
6
Hugh
Garrity
8:00 PM
1 + 16
135lbs
7
John
Wilkinson
8:00 PM
1 + 15
Knee raises
Female Clients
1
Fernanda
Hussein
12:00 PM
2 + 2
2
Francys
A Quintanilla
4:00 PM
2 + 0
85
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