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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 062521 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 062521
Metcon (AMRAP - Reps)
7min Amrap
50 Dubz
30 Alt DB Squat snatch 50/35
200m run
Rest 3min
6 min Amrap
40 Dubz
20 Alt DB Squat snatch 50/35
200m run
Rest 2min
5 min Amrap
30 Dubz
10 Alt DB Squat snatch 50/35
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 25, 2021
Male Clients
1
David
Kovacevic
9:00 AM
245 Reps
Single unders
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
120 Reps
Female Clients
1
Sadie
Kaplan
4:00 PM
390 Reps
1st 1rd + 80reps = 161reps 2nd 2rds = 122 3rd 2 rds + 25 reps = 1...
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