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Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 062419 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB Crossfit 062419
Metcon (Time)
Buy in:100 sit Ups
"Helen"
3 Rounds
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
Buy out: 100 sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 24, 2019
Male Clients
1
bryant
wright
6:00 AM
17:10
2
Bryan
Duran
6:00 AM
17:48
3
Cameron
Ivory
6:00 AM
18:40
4
Roberto
Siciliano
4:00 PM
21:25
5
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
22:12
6
John
Wilkinson
8:00 PM
28:47
7
Gabriel
Deluzuriaga
12:00 PM
20:20
My cardio endurance is so high today ! I coasted through that wor...
8
Andre
Cristostomo
9:00 AM
25:00
Cap
Female Clients
1
Jane
Woods
6:00 PM
20:21
2
Fernanda
Hussein
12:00 PM
20:32
3
Private
8:00 AM
25:00
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