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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032122 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 032122
Metcon (Time)
3 Rounds
20 Hang DB Alt Snatches 50/35
15 cal bike
20 Hang DB Clean and Jerks
5 wall walks
•rest 3min between rounds
Metcon (Time)
3 Rounds
20 Hang DB Alt Snatches 50/35
15 cal bike
20 Hang DB Clean and Jerks
5 wall walks
•rest 3min between rounds
Metcon (Time)
3 Rounds
20 Hang DB Alt Snatches 50/35
15 cal bike
20 Hang DB Clean and Jerks
5 wall walks
•rest 3min between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 20, 2022
Male Clients
1
Javier
Navarro
6:00 AM
3:37
2
Emmanuel
Carrillo
12:00 PM
4:00
3
Seth
Davidson
12:00 PM
19:51
4
Caique
Dutra
6:00 AM
19:56
5
Ricardo
Valles
8:00 AM
22:13
6
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
6:00
Female Clients
1
Private
8:00 AM
21:00
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