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Components
I GO
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 061522 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB Crossfit 061522
Metcon (No Measure)
Skill:
10min to complete
•Accumulate 3min of a hanging L-sit
I GO (Time)
Every 90sec for 15min
6 deadlifts 225/155
8 bar facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 15, 2022
Male Clients
1
Seth
Davidson
12:00 PM
4:25
2
Phillip
Carter
6:00 PM
5:15
3
Javier
Navarro
6:00 AM
15:00
Just finished it! 🤢
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
5:13
5
Julio
Ibarra
6:00 PM
0:00
145lb
Female Clients
1
Erin
West-Davidson
12:00 PM
6:00
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