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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 060719 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
MB Crossfit 060719
Metcon (Time)
For time:
7-14-21-28
•DeadLifts 155/105
•Bar-Hopping Burpees
Core cool down
10min
10-20-30-40-50
Sit ups
100m Run after every set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 07, 2019
Male Clients
1
Damian
Narvaez
12:00 PM
8:09
2
Emmanuel
Carrillo
12:00 PM
8:15
3
Bryan
Duran
6:00 AM
8:38
4
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
8:57
5
Andre
Cristostomo
12:00 PM
12:00
6
John
Wilkinson
12:00 PM
16:00
Capped at 7 burpees of the final round.
7
bryant
wright
6:00 AM
10:11
135
8
Gabriel
Deluzuriaga
9:00 AM
12:30
Was tired from yesterday’s 4 mile run. Deadlift was 95lbs. Felt p...
9
Roberto
Siciliano
12:00 PM
15:00
BP 135 LB
Female Clients
1
Jane
Woods
6:00 PM
8:35
2
Andrea
Velazquez
6:00 AM
8:49
3
Fernanda
Hussein
12:00 PM
9:04
4
Katie
Anderson
8:00 AM
11:35
7, 14 95 21, 21 85
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