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Components
Metcon
Toast
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 060319 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB Crossfit 060319
Metcon (AMRAP - Reps)
1min
P. Clean and Jerks 135/95
2min rest
1min
P. Clean and Jerks 155/105
2min rest
1min
P. Clean and Jerks 185/115
Toast (Time)
3 Rounds
400m run
20 Burpee Box Jumps 24/20
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, June 03, 2019
Male Clients
1
Damian
Narvaez
12:00 PM
33 Reps
14,11,8
2
bryant
wright
6:00 AM
28 Reps
11,10,7
3
Andre
Cristostomo
6:00 AM
23 Reps
8,8,7
3
Emmanuel
Carrillo
12:00 PM
23 Reps
4
Private
6:00 AM
23 Reps
5
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
20 Reps
Female Clients
1
Fernanda
Hussein
9:00 AM
32 Reps
14/10/8
2
Private
8:00 AM
20 Reps
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