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Components
Front Squat
Front Squat
Front Squat
Front Squat
Front Squat
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 060222 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (12/4)
Workout
MB CrossFit 060222
Front Squat (1x5 @ 60%)
Front Squat
Front Squat (1x3 @ 70%)
Front Squat
Front Squat (1x2 @ 80%)
Front Squat
Front Squat (1x1 @ 90%)
Front Squat
Front Squat (Find 1Rm )
Front Squat
Metcon (AMRAP - Rounds and Reps)
14min Amrap
7 P. cleans 205/125
14 H.R. Push ups
21 v-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 02, 2022
Male Clients
1
Seth
Davidson
12:00 PM
1 x 5 @ 185 lbs
2
Emmanuel
Carrillo
12:00 PM
1 x 5 @ 165 lbs
3
Phillip
Carter
4:00 PM
1 x 5 @ 155 lbs
4
Javier
Navarro
6:00 AM
1 x 5 @ 135 lbs
5
Jamie
Guirola
6:00 PM
1 x 5 @ 128 lbs
6
Matt
Kumpf
8:00 AM
1 x 5 @ 125 lbs
7
Caique
Dutra
6:00 PM
1 x 5 @ 115 lbs
7
Xander
Saide
8:00 AM
1 x 5 @ 115 lbs
8
Caio
Paiva Oliveira
4:00 PM
1 x 5 @ 95 lbs
8
Dayle
Lainez
8:00 AM
1 x 5 @ 95 lbs
8
Julio
Ibarra
7:00 PM
1 x 5 @ 95 lbs
9
Ricardo
Guiardinu
6:00 AM
5 x 7 @ 0 lbs
Female Clients
1
Chantalle
Ternes
6:00 AM
1 x 5 @ 125 lbs
2
Fernanda
Hussein
12:00 PM
1 x 5 @ 110 lbs
3
mimi
chacin
8:00 AM
1 x 5 @ 95 lbs
3 @ 5 reps of 85lb / 2 @ 5 reps 95
4
Erin
West-Davidson
12:00 PM
1 x 5 @ 85 lbs
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