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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 060122 - CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB CrossFit 060122
Metcon (Time)
Every 10min for 20min
30 cals bike
400m run
30 box jump overs
30 KBS 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 01, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
10:10
4:58 / 5:52
2
Xander
Saide
8:00 AM
12:38
6:04; 6:34
3
Bryan
Duran
6:00 AM
13:06
Confirmed by thou Javi 6:27 & 6:39
4
Juan
Pedro Del ...
6:00 AM
13:17
6:09 / 7:08
5
Javier
Navarro
6:00 AM
13:43
6
Seth
Davidson
9:00 AM
14:05
7
Oliver
Marroquin
6:00 AM
14:15
Box step overs instead of box jump overs 6:50 7:25
Female Clients
1
Justina
Mockute
12:00 PM
17:17
2
Erin
West-Davidson
9:00 AM
18:00
3
Liz
Vasquez
6:00 AM
18:50
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