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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 052721 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 052721
Metcon (No Measure)
Every 2:30min for 9 sets
A) 200m run
20 DB Snatches
5 burpees
B) 200m run
20 DB F. squats
5 burpees
C)200m run
20 inverted rows
5 Burpees
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Whiteboard:
Thursday, May 27, 2021
Male Clients
Female Clients
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