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Components
Deadlift
Deadlift
Deadlift
Deadlift
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 052621 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
MB Crossfit 052621
Deadlift (1x15 @50%)
Deadlift
Deadlift (1x12 & 60%)
Deadlift
Deadlift (1x9 @ 65%)
Deadlift
Deadlift (1x6 @ 70%)
Deadlift
Metcon (AMRAP - Rounds and Reps)
5 sets
2min on:1min off
6 T2B
8 Box Jump 24/20
10 KB G2OH 24/16kg
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Whiteboard:
Wednesday, May 26, 2021
Male Clients
1
Seth
Davidson
4:00 PM
1 x 15 @ 225 lbs
2
bryant
wright
6:00 AM
1 x 15 @ 195 lbs
3
Albert
Wu
6:00 PM
1 x 15 @ 185 lbs
4
Matt
Kumpf
8:00 AM
1 x 15 @ 155 lbs
5
Private
8:00 AM
1 x 15 @ 145 lbs
6
Oliver
Marroquin
6:00 AM
1 x 15 @ 140 lbs
7
JECRO
4:00 PM
1 x 15 @ 135 lbs
8
Samuel
Uriarte
8:00 PM
1 x 15 @ 115 lbs
9
Christopher
Gathman
7:00 PM
1 x 15 @ 95 lbs
10
Dean
Diefendorf
8:00 AM
1 x 15 @ 75 lbs
Female Clients
1
Erin
West-Davidson
4:00 PM
1 x 15 @ 125 lbs
2
Katie
Cummiskey
12:00 PM
1 x 15 @ 115 lbs
3
Amira
Hadla
8:00 AM
1 x 15 @ 65 lbs
3
TARA
PANACCIONE
12:00 PM
1 x 15 @ 65 lbs
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