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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 052419 - CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning 052419
Metcon (Time)
Hey guys! Here's tomorrow's workout....
50 Cal Bike/Row
50 Renegade Rows
100 Jump Rope(50 DU)
50 DB Lunges
100 Jump Rope
50 Sit-ups *can use DB
100 Jump Rope
50 DB Burpees -(burpee on DB & DL to stand)
50 Jump Rope
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 24, 2019
Male Clients
Female Clients
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