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MB Conditioning 052419

Metcon (Time)

Hey guys! Here's tomorrow's workout....
50 Cal Bike/Row
50 Renegade Rows
100 Jump Rope(50 DU)
50 DB Lunges
100 Jump Rope
50 Sit-ups *can use DB
100 Jump Rope
50 DB Burpees -(burpee on DB & DL to stand)
50 Jump Rope

Want to see some of these movements in action? Check out our .