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Components

Do it

MB CrossFit 052419

Do it (AMRAP - Reps)

1min each for 25min
• 9-12 Front Squats 115/85
•20-25 RKBS 32/24
•12-15 S2OH 115/85
•25-30 V-Ups
•rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 24, 2019

Male Clients

John
Wilkinson

6:00 PM

320 Reps

95# on barbell 24k green KB Bent knee v ups?

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

300 Reps

Female Clients

Private

8:00 AM

330 Reps