Rx Versio Minimal Versio
1. For Time: 100 Push-Ups
2. Sumo Front Squat/Goblet Squat-1.5 reps(3s neg, 3s pause) Superset with: 20s Plie Jumps
3. 6min EMOM- 2 chairs/boxes Odd: Max L-sit/Tuck sit hold Even: 30s Dips
4. 3x20s Each Arm:

 Single-arm farmers walk(Gun-rack carry- arm holding weight has elbow bent to 90deg angle)
Superset with: 20s Max bicep curls