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Components
Assault Bike
Make’m say
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 052119 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
MB CrossFit 052119
Assault Bike (AMRAP - Reps)
1min max cal
Make’m say (AMRAP - Rounds and Reps)
17min amrap
20 H. Power Snatches 75/45
20 Dips
40 lunges
400m Run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, May 21, 2019
Male Clients
1
Cameron
Ivory
6:00 AM
43 Reps
2
Bryan
Duran
6:00 AM
39 Reps
3
Axel
Juan
7:00 PM
32 Reps
3
Jesse
Wachs
6:00 AM
32 Reps
4
bryant
wright
6:00 AM
30 Reps
5
Emmanuel
Carrillo
12:00 PM
24 Reps
6
Roberto
Siciliano
4:00 PM
22 Reps
7
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
20 Reps
Female Clients
1
Private
8:00 AM
13 Reps
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