Rx Version
1. 5x5
Strict Press
*Last rep of each set hold OH for 45 seconds
Rest 2’ in between sets
2. 5x3
Tempo DB Bench Press
*5:1:5 tempo
3. NFT: 100 Hollow Rocks
15 Sit Ups every time you break
Minimal Version
1. 5 Sets
15" Handstand Hold in to Max Strict HSPU Rest 2’ in between
2. 5 Sets
Max Push-Ups
Rest 1’ between sets
3. NFT: 100 Hollow Rocks
15 Sit Ups every time you break