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Components
Ouch
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 052019 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 052019
Ouch (Time)
10-9-8-7-6-5-4-3-2-1
•DeadLifts 225/155
60-55-50-45-40-35-30-25-20-15
Dubz
Metcon (Time)
100 hollow rocks
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, May 20, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
12:52
Rx DL but no dubs
2
Axel
Juan
7:00 PM
13:29
205
3
Roberto
Siciliano
4:00 PM
15:00
160 LB Not completed. Last6 reps until the end
Female Clients
1
Fernanda
Hussein
12:00 PM
15:20
2
Private
8:00 AM
14:11
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