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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051819 - CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 051819
Metcon (AMRAP - Rounds and Reps)
25min amrap
Teams of 2
50 cal bike
30 Power Cleans 185/115
50 Pull ups
30 weighted step ups 50/35
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Whiteboard:
Saturday, May 18, 2019
Male Clients
1
bryant
wright
9:00 AM
2 + 30
W mattheu
Female Clients
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