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Components
Back Squat
Back Squat
Back Squat
Back Squat
Give it to dem
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 051622 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
MB Crossfit 051622
Back Squat (1x6 @ 70%)
Back Squat
Back Squat (1x6 @ 80%)
Back Squat
Back Squat (1x3 @ 90%)
Back Squat
Back Squat (1x2 @ 95%)
Back Squat
Give it to dem (AMRAP - Rounds and Reps)
4 sets
2min Amrap 1min rest
12 deadlifts 155/105
10 Box Jump overs
8 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 16, 2022
Male Clients
1
bryant
wright
6:00 AM
1 x 6 @ 255 lbs
2
Diego
Sepulveda
6:00 AM
1 x 6 @ 230 lbs
2
Juan
Pedro Del ...
12:00 PM
1 x 6 @ 230 lbs
3
Bryan
Duran
6:00 AM
1 x 6 @ 225 lbs
3
Emmanuel
Carrillo
12:00 PM
1 x 6 @ 225 lbs
4
Javier
Navarro
6:00 AM
1 x 6 @ 185 lbs
5
JECRO
OUTSIDE 9:00 AM
1 x 6 @ 167 lbs
6
Matt
Kumpf
4:00 PM
1 x 6 @ 145 lbs
7
Sam
Susi
12:00 PM
1 x 6 @ 135 lbs
8
Julio
Ibarra
7:00 PM
1 x 6 @ 120 lbs
Female Clients
1
Chantalle
Ternes
6:00 AM
1 x 6 @ 185 lbs
2
Liz
Vasquez
6:00 AM
1 x 6 @ 175 lbs
3
Fernanda
Hussein
12:00 PM
1 x 6 @ 160 lbs
4
Karen
Escobar
6:00 AM
1 x 6 @ 135 lbs
5
Marisa
Liptak
7:00 PM
1 x 6 @ 125 lbs
6
Erin
West-Davidson
12:00 PM
1 x 6 @ 105 lbs
7
Violeta
Gonzalez
12:00 PM
1 x 6 @ 40 lbs
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