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Components
Beg for it
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051122 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (9/1)
Workout
MB CrossFit 051122
Beg for it (AMRAP - Reps)
3 Rounds
6min Amrap
500m row
15 P. Snatches 135/95
*remaining time max burpees over the rower
3min rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 11, 2022
Male Clients
1
Ricardo
Guiardinu
6:00 AM
75 Reps
2
Bryan
Duran
6:00 AM
74 Reps
28 21 25
3
Juan
Pedro Del ...
12:00 PM
69 Reps
My favorite number 20 / 28 / 21
4
Cameron
Ivory
6:00 AM
62 Reps
5
Javier
Navarro
6:00 AM
60 Reps
Two 50 dumbbells echo 25cal
6
Oliver
Marroquin
6:00 AM
58 Reps
Echo bike Bar hopping burpees
7
Emmanuel
Carrillo
12:00 PM
43 Reps
7
salem
almaani
9:00 AM
43 Reps
8
Juan
Patino
4:00 PM
12 Reps
Female Clients
1
Liz
Vasquez
6:00 AM
65 Reps
24 reps 21reps 20 reps
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