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Location
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Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Flex 9 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Flex 9
Metcon (No Measure)
1. 5 Sets:
a.1/1 KB Turkish Get-Up
b.10 1-arm KB Swings(right/left)
2. Deadlift 5x5 @75-80%
3. Seated DB Press 3x10
4. Skull crushers accumulate 50 reps not for time
*Every time you break 25 weighted sit ups with same weight if DB
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Friday, May 08, 2020
Male Clients
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