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Location
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Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Flex 8 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Flex 8
Metcon (No Measure)
1.Warm-Up: 3x5 Push ups(vary hand
position each set)
2.DB Bench
4 Sets, 6-10 Right arm, 6-10 Left arm = Max Reps both arms
*keep opposing arm extended while other
arm is pressing
3.Accumulate 50 Weighted Push-Ups using weight vest or plate on back
4. Loaded Carry- Bear hug/Zercher Carry 3x30m
5. 3Rds
a. 20s Hold at 90degrees + Max DB Bicep Curls
b. 20s Max Band Triceps Press Downs(FAST)
c. 30s Bicycle Crunches
--1min Rest--
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 06, 2020
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