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Components
Back Squat
Back Squat
Back Squat
Back Squat
Paper cutz
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050222 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (16/9)
Workout
MB CrossFit 050222
Back Squat (1x8 @ 65%)
Back Squat
Back Squat (1x8 @ 70%)
Back Squat
Back Squat (1x6 @ 80%)
Back Squat
Back Squat (1x6 @ 85%)
Back Squat
Paper cutz (AMRAP - Reps)
5 sets
90sec of work: 90sec of rest
12 Burpee box jump overs 24/20
Remaining time max T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 02, 2022
Male Clients
1
Phillip
Carter
4:00 PM
1 x 8 @ 255 lbs
2
Bryan
Duran
6:00 AM
1 x 8 @ 225 lbs
3
Oliver
Marroquin
6:00 AM
1 x 8 @ 210 lbs
4
Mikey
Giordano
6:00 PM
1 x 8 @ 195 lbs
5
Douglas
Freitas
9:00 AM
1 x 8 @ 185 lbs
5
Jake
Thomas
9:00 AM
1 x 8 @ 185 lbs
6
David
Kovacevic
9:00 AM
1 x 8 @ 165 lbs
6
Javier
Navarro
6:00 AM
1 x 8 @ 165 lbs
7
Keith
Edwards
7:00 PM
1 x 8 @ 150 lbs
8
Private
4:00 PM
1 x 8 @ 135 lbs
8
Matt
Kumpf
8:00 AM
1 x 8 @ 135 lbs
9
Dane
Grams
6:00 PM
1 x 8 @ 115 lbs
9
Julio
Ibarra
4:00 PM
1 x 8 @ 115 lbs
10
Dayle
Lainez
8:00 AM
1 x 8 @ 105 lbs
11
Dane
Grams
OUTSIDE 5:00 PM MB Condit...
1 x 8 @ 0 lbs
Conditioning
11
Josh
Vasquez
4:00 PM
1 x 0 @ 180 lbs
Female Clients
1
Chantalle
Ternes
6:00 AM
1 x 8 @ 180 lbs
2
Allison
Kumnick
4:00 PM
1 x 8 @ 165 lbs
2
Desiree
Contreras
9:00 AM
1 x 8 @ 165 lbs
3
Fernanda
Hussein
12:00 PM
1 x 8 @ 145 lbs
4
Liz
Vasquez
6:00 AM
1 x 8 @ 125 lbs
5
mimi
chacin
7:00 PM
1 x 8 @ 113 lbs
1x8 @63, 1x8 @83, 1x6 @103, 1X6 @113
6
Marisa
Liptak
7:00 PM
1 x 8 @ 85 lbs
25 on each side
7
Evie
Greek
6:00 AM
1 x 8 @ 55 lbs
8
Violeta
Gonzalez
12:00 PM
1 x 8 @ 20 lbs
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